Tuesday 02.08.2011

Skill:
(1) Ring Stabilization at Top & Bottom, 5 sec hold x 3 sets
(2) Ring Push-ups, 4 reps x 5 sets
(3) KB Snatch, 3 reps x 3 sets
WOD:
3 Rounds for Time:
10 KB Swing
10 KB Deadlift
10 KB SDHP
10 KB Goblet Squats
Post your KB weight and time to comments!
 

Pull-ups 2/7/2011

4 Responses

  1. Kudos to Amanda for getting the website up and running, even if it is different now. Those numbnuts at Verizon can take their web services and put them where the sun don’t shine!

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