Skill:
(1) Ring Stabilization at Top & Bottom, 5 sec hold x 3 sets
(2) Ring Push-ups, 4 reps x 5 sets
(3) KB Snatch, 3 reps x 3 sets
WOD:
3 Rounds for Time:
10 KB Swing
10 KB Deadlift
10 KB SDHP
10 KB Goblet Squats
Post your KB weight and time to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
4 Responses
Kudos to Amanda for getting the website up and running, even if it is different now. Those numbnuts at Verizon can take their web services and put them where the sun don’t shine!
Oh yea. Now she has to show us old people how to use a blog site…..please
We can have a tutorial session tomorrow night at 5:25, be there or be square.
1.5 pood KB (53#), time: 9:23min. This was my first attempt at using 1.5 pood during a workout so it was quite an adjustment!