Skill:
(1) Ring Stabilization at Top & Bottom, 5 sec hold x 3 sets
(2) Ring Push-ups, 4 reps x 5 sets
(3) KB Snatch, 3 reps x 3 sets
WOD:
3 Rounds for Time:
10 KB Swing
10 KB Deadlift
10 KB SDHP
10 KB Goblet Squats
Post your KB weight and time to comments!
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