UPSIDE DOWN, Thursday 130919

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Save the date: Saturday October 26, 2013 is Barbells for Boobs at the box. 9-11am!

Thursday September 19, 2013
Skills:
Handstand progressions, wall, freestanding, HS walk, ring HSPU, etc
Workout:
30-20-10 of
Row, for calories
HSPU
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