Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
Friday February 14, 2014
Valentine’s Day Gone Bad – aka Fight Gone Bad!
3 Rounds for Time of:
1 min of Wall Ball shots, 20/14# for max reps
1 min of Sumo Deadlift High-Pull, 70/53# KB for max reps
1 min of Box Jumps, 24/20″ for max reps
1 min of Push-press, 75/55# for max reps
1 min of Rowing for Calories
Rest 1 minute
The clock does not reset or stop between exercises. On call of “rotate” the athlete will move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 110606. Post total points to comments.