Val's "Sexy Sixty" Friday 130607


Happy 60th Birthday Val!
Workout was created by Val!
Sexy Sixty
6 Rounds, for time:
10 Pull-ups
10 Jumping Lunges
10 Burpees
10 T2B/K2E
10 MedBall Cleans
10 Sprints, 20m each
Post your results to comments!
RCF1 is hosting the Nor’Easter Masters Competition on June 29th and 30th and we need volunteers and judges. This has the potential to be a great event, but we need more folks to help. Judge or volunteer, 1 day or 2, we need more bodies. Let’s show TJ’s Gym and these competitors flying in from around the country the strength of our community! Please sign up here:

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