Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Wednesday February 12, 2014
Strength:
Weighted Dips
Workout of the Day:
25-20-15-10-5 reps of
Double-Unders
KBSwings, 1.5/1pd
Ring Dips
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