Happy 2013!
Wednesday January 2, 2013
Strength:
Press 2-2-2-2-2
Workout:
3 Rounds for time of
15 Handstand Push-ups
20 Pull-ups
25 Jump Squats
Compare WOD to 121022 (Oct 22, 2012). Post your Press # and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
