Wednesday 110302

Strength:
Clean & Jerk 1-1-1-1-1-1-1
 
WOD:
Row 1000m, rest the same amount of time it took to row 1000m
Row 500m, rest the same amount of time it took to row 500m
Row 250m, rest the same amount of time it took to row 250m
Post times for each set to comments.
 

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