Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups
Post time to comments.
Snoozin’
Amanda Chace
February 6, 2023
Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups
Post time to comments.
