Wednesday 110309

Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups
Post time to comments.

Back Squat, 03/09/2011

Press, 03/09/2011

Turkish Get-up, 03/09/2011

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