Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups
Post time to comments.
Fall Recipe: Pizza Spaghetti Pie
Amanda Chace
September 15, 2022
Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups
Post time to comments.
