WOD: 3 Rounds for Time of 15 Deadlifts, 225/185# 15 Burpees Post time to comments. Then, Skills/Strengths: Max Rep Dips x 3 Sets Ab Wheel x 3 Sets for Max Reps 3..2..1..Go! Let’s see how everyone did yesterday! WOD Results from 03/22/2011
225# DL – 7:07min
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225# DL – 7:07min