Wednesday 110323

WOD:
3 Rounds for Time of
15 Deadlifts, 225/185#
15 Burpees
Post time to comments.
Then, Skills/Strengths:
Max Rep Dips x 3 Sets
Ab Wheel x 3 Sets for Max Reps
3..2..1..Go!
Let’s see how everyone did yesterday!

WOD Results from 03/22/2011

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