Wednesday 110330

Skills / Strengths:
Planche practice: Frog stand
Deadlift: 3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
8 min AMRAP of
9 Medball Cleans
5 Burpees
Post rounds to comments.

Kipping Pull-ups practice

KB Snatch, 03/29/2011 WOD

Tire Box Jumps!

WOD Results 03/29/2011

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