Skills / Strengths:
Planche practice: Frog stand
Deadlift: 3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
WOD:
8 min AMRAP of
9 Medball Cleans
5 Burpees
Post rounds to comments.
—————————————-
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
