Wednesday 110413

WOD:
15-12-9-6-3 reps of
Back Squat, 135 / 95#
Handstand Push-ups
Post time to comments.
Skill:
Max rep Toes-to-Bar x 3 sets
Max rep Side V-ups x 3 sets
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Pictures from Yesterday’s WOD

Box Jumps, Double-Unders, Tire Flips

Row & Push-up

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