WOD:
15-12-9-6-3 reps of
Back Squat, 135 / 95#
Handstand Push-ups Post time to comments. Skill:
Max rep Toes-to-Bar x 3 sets
Max rep Side V-ups x 3 sets
———————————————— Pictures from Yesterday’s WOD Box Jumps, Double-Unders, Tire Flips Row & Push-up
One Response
you boys are nuts!! love it!