Wednesday 110420

Strength:
Power Snatch 1-1-1-1-1-1-1
WOD:
3 rounds of – 
5 min AMRAP of
5 Power Snatch
7 Ring Dips
Rest 2 min
Post results for each round to comments.
————————————————————-

kb swing 110420
KB Swing, 04/20/2011


people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro