Wednesday 110518

Clean & Jerk 1-1-1-1-1-1-1
5 Rounds for time of
200 meter Run
30 sec of max reps of Power Clean & Jerk, 135 / 95#
(Your 30 sec starts when you touch the bar)
Post total time and reps (per round).

One Response

  1. Squat Clean & Jerk: 135 lb (PR). WOD: RX’d at 95lb but did squat cleans instead of power cleans for the workout, so only completed 3 reps in 30 sec for each round. total 5 rounds = 9:52

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.