Wednesday 110518

Strength:
Clean & Jerk 1-1-1-1-1-1-1
WOD:
5 Rounds for time of
200 meter Run
30 sec of max reps of Power Clean & Jerk, 135 / 95#
(Your 30 sec starts when you touch the bar)
Post total time and reps (per round).

One Response

  1. Squat Clean & Jerk: 135 lb (PR). WOD: RX’d at 95lb but did squat cleans instead of power cleans for the workout, so only completed 3 reps in 30 sec for each round. total 5 rounds = 9:52

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