Strength:
Push Press 1-1-1-1-1-1-1
WOD:
For time, complete:
800m Run
21 Press, 95 / 65 #
800m Run
21 Push Press, 95 / 65 #
800m Run
21 Push Jerk, 95 / 65 #
Post PP weight and WOD time to comments.
Push Press 1-1-1-1-1-1-1
WOD:
For time, complete:
800m Run
21 Press, 95 / 65 #
800m Run
21 Push Press, 95 / 65 #
800m Run
21 Push Jerk, 95 / 65 #
Post PP weight and WOD time to comments.
Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!
