Strength:
Power Snatch 1-1-1-1-1
WOD:
“Death by Power Snatch”
Prescribed weight: 95 / 65 #
Post weight and rounds to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
Strength:
Power Snatch 1-1-1-1-1
WOD:
“Death by Power Snatch”
Prescribed weight: 95 / 65 #
Post weight and rounds to comments.
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One Response
WOD: (RX’D) = 10 full rounds + 8 snatches = 63 reps