Skill:
Ring Plank
Strength:
1 rep max, Turkish Get-Up (TGU)
WOD:
AMRAP in 10 min of
3 TGU, each arm
25 Double-Unders
Post 1RPM TGU and WOD Rounds/Reps to comments.
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
