Skill:
Ring Plank
Strength:
1 rep max, Turkish Get-Up (TGU)
WOD:
AMRAP in 10 min of
3 TGU, each arm
25 Double-Unders
Post 1RPM TGU and WOD Rounds/Reps to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
