Today we will be working on this skill, the Muscle-up! Then for the workout of the day, we will see how many rounds and reps you can get in 20 minutes when you… Run 200m 5 Muscle-ups 7 KB Swings, 2 / 1.5 pd Post rounds/reps to comments.
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
By providing your phone number, you agree to receive text messages from CrossFit Torque