Today we will be working on this skill, the
Muscle-up!
Then for the workout of the day, we will see how many rounds and reps you can get in 20 minutes when you…
Run 200m
5 Muscle-ups
7 KB Swings, 2 / 1.5 pd
Post rounds/reps to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
