Strength:
Deadlift 1-1-1-1-1 Workout of the Day: 15-12-9-6-3 reps of
Deadlift, 185 / 145 #
Handstand Push-ups
Vertical Jumps, 1 feet above tallest reach Post deadlift weight and WOD time to comments. KB Snatch, Sat July 2, 2011 Row, Sat July 2, 2011 OHS, Tues July 5, 2011 "Josh" OHS, Tues 7/6/11 "Josh" pull-ups, Tues 7/6/11 "Josh" WOD Results