Wednesday 110706

Deadlift 1-1-1-1-1
Workout of the Day:
15-12-9-6-3 reps of
Deadlift, 185 / 145 #
Handstand Push-ups
Vertical Jumps, 1 feet above tallest reach
Post deadlift weight and WOD time to comments.

KB Snatch, Sat July 2, 2011

Row, Sat July 2, 2011

OHS, Tues July 5, 2011

"Josh" OHS, Tues 7/6/11

"Josh" pull-ups, Tues 7/6/11

"Josh" WOD Results



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