Strength:
Deadlift 1-1-1-1-1
Workout of the Day:
15-12-9-6-3 reps of
Deadlift, 185 / 145 #
Handstand Push-ups
Vertical Jumps, 1 feet above tallest reach
Post deadlift weight and WOD time to comments.
Fall Recipe: Pizza Spaghetti Pie
Amanda Chace
September 15, 2022
