Wednesday 110713

Please note: There is an international Soccer game today at Gillette Stadium. Game time is 8pm, however Route 1 could potentially be congested due to traffic, so please plan accordingly.

115lb Weighted Dip

Scaled Handstand Push-ups

Explanation of the WOD

Double-Unders

Weighted Sit-ups & Double-Unders

Handstand Push-ups

Tuesday's Workout Results

Updated Workout Results Monday

Strength: 
Power Snatch 1-1-1-1-1-1-1
Workout of the Day:
10 minute time cap…
First, complete 50 Burpees.
Then in the remaining time, complete as many Power Snatches as possible (95/65#).
Post power snatch weight and WOD reps to comments.
Check it out! CFT has some new gear for you to show off to your friends!

The bags are on sale at the gym for $15 each. 


		

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