Strength:
Deadlift 1-1-1-1-1
Workout for today is
3 Rounds For Time of
10 Deadlifts, 225 / 185#
10 Wall Walks
30 Double-Unders
Post deadlift one-rep weight and WOD time (and weight) to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
