Wednesday 110720

"Murph" Pull-ups

"Murph" Pull-ups


"Murph" Push-ups

"Murph" WOD Results

Strength:
Deadlift 1-1-1-1-1
Workout for today is
3 Rounds For Time of
10 Deadlifts, 225 / 185#
10 Wall Walks
30 Double-Unders
Post deadlift one-rep weight and WOD time (and weight) to comments.

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