Wednesday 110803

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6am class, ready to go!

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"Better than Yesterday", 6am class

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6am Class

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7am Class, Split Jerk

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7am class, split jerk

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12pm class

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12pm class, BURPEES!

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12pm class, Wrists are numb at this point!

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WOD Results!

Wednesday August 3, 2011
Weighted Lunges 3-3-3-3-3 (per leg)
Workout for today is…
7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups
Post WOD time to comments!!!

people working out in a group fitness class


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