Wednesday August 3, 2011
Strength:
Weighted Lunges 3-3-3-3-3 (per leg)
Workout for today is…
7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups
Post WOD time to comments!!!
Balance
Amanda Chace
May 26, 2023
