Wednesday 110803

6am class, ready to go!

"Better than Yesterday", 6am class

6am Class

7am Class, Split Jerk

7am class, split jerk

12pm class

12pm class, BURPEES!

12pm class, Wrists are numb at this point!

WOD Results!

Wednesday August 3, 2011
Strength:
Weighted Lunges 3-3-3-3-3 (per leg)
Workout for today is…
7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups
Post WOD time to comments!!!

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