Wednesday August 3, 2011
Strength:
Weighted Lunges 3-3-3-3-3 (per leg)
Workout for today is…
7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups
Post WOD time to comments!!!
Wednesday August 3, 2011
Strength:
Weighted Lunges 3-3-3-3-3 (per leg)
Workout for today is…
7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups
Post WOD time to comments!!!
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