6am class, ready to go! "Better than Yesterday", 6am class 6am Class 7am Class, Split Jerk 7am class, split jerk 12pm class 12pm class, BURPEES! 12pm class, Wrists are numb at this point! WOD Results! Wednesday August 3, 2011 Strength:
Weighted Lunges 3-3-3-3-3 (per leg) Workout for today is… 7 Rounds for time of
10 Medball Clean Wall Ball Shots, 20 / 14#
15 Chest Slap Push-ups Post WOD time to comments!!!