Wednesday 110824

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 7am Class, Tues 8-23-11

Power Clean, 8am Class, Tues 8-23-11

Squat Clean, 12pm Class, Tues 8-23-11

Squat Clean, 4:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

WOD Results, Tues 8-23-11

our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump!

Strength:
7 Rounds of
L-Sit Hold, 10 sec on
20 sec Rest
Strength:
Weighted Dips 1-1-1-1-1
Workout:
AMRAP in 15 of
5 KB Snatch, each arm, 1.5 / 1pd
7 Ring Dips
9 Knees-to-Elbows
Post rounds/reps to comments!


		

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque