Wednesday 110824

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 7am Class, Tues 8-23-11

Power Clean, 8am Class, Tues 8-23-11

Squat Clean, 12pm Class, Tues 8-23-11

Squat Clean, 4:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

WOD Results, Tues 8-23-11

our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump!

Strength:
7 Rounds of
L-Sit Hold, 10 sec on
20 sec Rest
Strength:
Weighted Dips 1-1-1-1-1
Workout:
AMRAP in 15 of
5 KB Snatch, each arm, 1.5 / 1pd
7 Ring Dips
9 Knees-to-Elbows
Post rounds/reps to comments!


		

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