Squat Clean, 6am Class, Tues 8-23-11 Squat Clean, 6am Class, Tues 8-23-11 Squat Clean, 7am Class, Tues 8-23-11 Power Clean, 8am Class, Tues 8-23-11 Squat Clean, 12pm Class, Tues 8-23-11 Squat Clean, 4:30pm Class, Tues 8-23-11 Squat Clean, 5:30pm Class, Tues 8-23-11 Squat Clean, 5:30pm Class, Tues 8-23-11 Squat Clean, 5:30pm Class, Tues 8-23-11 Squat Clean, 5:30pm Class, Tues 8-23-11 WOD Results, Tues 8-23-11 our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump! Strength: 7 Rounds of L-Sit Hold, 10 sec on 20 sec Rest Strength: Weighted Dips 1-1-1-1-1 Workout: AMRAP in 15 of 5 KB Snatch, each arm, 1.5 / 1pd 7 Ring Dips 9 Knees-to-Elbows Post rounds/reps to comments!
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