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Double-Under practice, 6am class 9-13-11

Double-Under practice, 12pm class 9-13-11

Jay is a little dirty after getting inside the tire so we could roll it around with him in it... video coming soon

Wednesday September 14, 2011
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout of the Day:
For time, complete
7 Squat Clean & Jerks, 135 / 95 #
4 Burpee Broad Jumps
6 Squat Clean & Jerks, 135 / 95 #
6 Burpee Broad Jumps
5 Squat Clean & Jerks, 135 / 95 #
8 Burpee Broad Jumps
4 Squat Clean & Jerks, 135 / 95 #
10 Burpee Broad Jumps
3 Squat Clean & Jerks, 135 / 95 #
12 Burpee Broad Jumps
2 Squat Clean & Jerks, 135 / 95 #
14 Burpee Broad Jumps
1 Squat Clean & Jerk, 135 / 95 #
16 Burpee Broad Jumps
Post Clean & Jerk strength weight and WOD (weight) and time to comments!

Wednesday 110914

A NEW YOU STARTS HERE