Wednesday 110914

Check out our new testimonial page! Add your story to the community page; email us!
Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.

Double-Under practice, 6am class 9-13-11

Double-Under practice, 6am class 9-13-11

Pull-ups, 7am class 9-13-11

Double-Under practice, 12pm class 9-13-11

Ring Plank, 12pm class 9-13-11

Jay, gotta love him

Ring Plank, 12pm class

Pull-ups, 4:30pm class 9-13-11

Jay is a little dirty after getting inside the tire so we could roll it around with him in it... video coming soon

WOD Results

Wednesday September 14, 2011
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout of the Day:
For time, complete
7 Squat Clean & Jerks, 135 / 95 #
4 Burpee Broad Jumps
6 Squat Clean & Jerks, 135 / 95 #
6 Burpee Broad Jumps
5 Squat Clean & Jerks, 135 / 95 #
8 Burpee Broad Jumps
4 Squat Clean & Jerks, 135 / 95 #
10 Burpee Broad Jumps
3 Squat Clean & Jerks, 135 / 95 #
12 Burpee Broad Jumps
2 Squat Clean & Jerks, 135 / 95 #
14 Burpee Broad Jumps
1 Squat Clean & Jerk, 135 / 95 #
16 Burpee Broad Jumps
Post Clean & Jerk strength weight and WOD (weight) and time to comments! 

One Response

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.