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Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.
Wednesday September 14, 2011
Strength:
Clean & Jerk 1-1-1-1-1-1-1
Workout of the Day:
For time, complete
7 Squat Clean & Jerks, 135 / 95 #
4 Burpee Broad Jumps
6 Squat Clean & Jerks, 135 / 95 #
6 Burpee Broad Jumps
5 Squat Clean & Jerks, 135 / 95 #
8 Burpee Broad Jumps
4 Squat Clean & Jerks, 135 / 95 #
10 Burpee Broad Jumps
3 Squat Clean & Jerks, 135 / 95 #
12 Burpee Broad Jumps
2 Squat Clean & Jerks, 135 / 95 #
14 Burpee Broad Jumps
1 Squat Clean & Jerk, 135 / 95 #
16 Burpee Broad Jumps
Post Clean & Jerk strength weight and WOD (weight) and time to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
clean and jerk = 150 lb
WOD (prescribed at 95lb) = 16 min and change.
Goodluck to everyone who hasn’t completed the wod yet!