Wednesday September 21, 2011
Workout of the Day:
AMRAP in 12 min of
5 Back Squat, 185 / 135 #
7 Weighted Push-ups, 45 / 25 # plate
9 Weighted Sit-ups, 45 / 25 # plate
Workout of the Day, part 2:
You’ll have to come in to the box to find out!
Post WOD results (and weights) and Mile run time to comments!
October Member of the Month: Brooke Snyder
Amanda Chace
October 1, 2022
One Response
Workout was done as RX’d: 135# backsquat, 25# weighted push-ups, 25# weighted sit-ups. I got 6 full rounds + 5 BS + 7 Push-ups + 7 Sit-ups. The mile was slow for me so we won’t post that 🙂