Wednesday September 21, 2011
Workout of the Day:
AMRAP in 12 min of
5 Back Squat, 185 / 135 #
7 Weighted Push-ups, 45 / 25 # plate
9 Weighted Sit-ups, 45 / 25 # plate
Workout of the Day, part 2:
You’ll have to come in to the box to find out!
Post WOD results (and weights) and Mile run time to comments!
Taking aim at specific fat loss!
Amanda Chace
January 25, 2023
One Response
Workout was done as RX’d: 135# backsquat, 25# weighted push-ups, 25# weighted sit-ups. I got 6 full rounds + 5 BS + 7 Push-ups + 7 Sit-ups. The mile was slow for me so we won’t post that 🙂