Wednesday October 5, 2011
Strength:
Power Clean 1-1-1-1-1
WOD:
“DT”
5 Rounds for Time of
12 Deadlifts, 155 / 115#
9 Hang Power Cleans, 155 / 115#
6 Push Jerks, 155 / 115#
Post Power Clean weight and WOD time to comments!
For more information on “DT” WOD, click here.Â
Balance
Amanda Chace
May 26, 2023
One Response
new personal record for the power clean – 140lb! WOD was done at 105# instead of the RX 115# because the hang power clean would have slowed me down. time=10:09