Wednesday 111005 "DT"

Box jumps, 12pm class Tues 10-4-11

Double-Unders, 12pm class Tues 10-4-11

Double-unders, 12pm class Tues 10-4-11

Farmer's walk, 7am class Tues 10-4-11

Farmers Walk, 6am class Tues 10-4-11

Burpees, 6am class Tues 10-4-11

Just hanging...

...this one is posted only because you can see all the results!

WOD Results!!! Way to go Craig & Kerri!

Wednesday October 5, 2011
Strength:
Power Clean 1-1-1-1-1
WOD:
“DT”
5 Rounds for Time of
12 Deadlifts, 155 / 115#
9 Hang Power Cleans, 155 / 115#
6 Push Jerks, 155 / 115#
Post Power Clean weight and WOD time to comments!
For more information on “DT” WOD, click here. 

One Response

  1. new personal record for the power clean – 140lb! WOD was done at 105# instead of the RX 115# because the hang power clean would have slowed me down. time=10:09

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