The 30 day Paleo Challenge started today! How did everyone’s first day go??
If you want to participate, please speak to Head Coach Kenny at your next visit!
Wednesday October 26, 2011
Strength:
Deadlift 1-1-1-1-1-1-1
WOD:
10 Rounds for time of
5 Deadlift, 225 / 185 #
5 Deadhang Pull-ups
Post deadlift strength and WOD (weight/pull-up) results to comments!
Balance
Amanda Chace
May 26, 2023
