Wednesday 111026

The 30 day Paleo Challenge started today! How did everyone’s first day go??
If you want to participate, please speak to Head Coach Kenny at your next visit!

WOD Results from Tues 10-25-11, no one really worked out because we have 12 people signed up for the Paleo Challenge as of now!

Wednesday October 26, 2011
Deadlift 1-1-1-1-1-1-1
10 Rounds for time of
5 Deadlift, 225 / 185 #
5 Deadhang Pull-ups
Post deadlift strength and WOD (weight/pull-up) results to comments!


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