Wednesday 111102

WOD Results from Tues

Wednesday November 2, 2011
Strength:
Front Squat 1-1-1-1-1-1-1
WOD:
AMRAP in 6 min of
3 Front Squat, 185 / 135 #
7 Weighted Push-ups, 45 / 25 #
Rest 3 min
x 2 Rounds
Post Front Squat Weight and WOD (weights) results and time to comments!


		

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