Wednesday November 2, 2011
Strength:
Front Squat 1-1-1-1-1-1-1
WOD:
AMRAP in 6 min of
3 Front Squat, 185 / 135 #
7 Weighted Push-ups, 45 / 25 #
Rest 3 min
x 2 Rounds
Post Front Squat Weight and WOD (weights) results and time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
