Wednesday November 9, 2011
Skill:Â
L-sits
WOD:
Row 1000m
Rest 2 minutes, then
AMRAP in 8min ofÂ
3 Wall Walks,
7 Toes-to-Bars
Post WOD Results to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
