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Wednesday 111109

Squat Cleans, 5:30pm class

Squat Cleans & Sprints, 5:30pm

Squat Cleans

WOD Results Tues 11-8-11

Wednesday November 9, 2011
Skill: 
L-sits
WOD:
Row 1000m
Rest 2 minutes, then
AMRAP in 8min of 
3 Wall Walks,
7 Toes-to-Bars
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