Wednesday 111116

Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a Patriot’s game that night and the traffic will be crazy! Goal: watch the Patriot’s game and work on a goat during commercials – handstands, l-sit holds, max rep push-ups getting full depth, tabata sit-ups, v-ups; do something!
On a side note – has everyone donated canned goods yet????

Mondays WOD results

Wednesday November 16, 2011
Workout for today:
12 min time cap:
3 Deadlifts
3 Weighted Pull-ups
Alternate between the exercises, increasing weight each time. Your score is the total weight combined at the end.
After Party:
Max Double-Unders in 5 minutes
Post your WOD results to comments!

3 Responses

  1. Yes Lynne we missed you this morning..and I brought in the muffins…hopefully Kenny saved you one 🙂 Will be keeping your family in my prayers today..

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