Wednesday 111221 "Isabel"

Amanda Chace · December 21, 2011

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KB Swings, Mon Dec 12-19-11

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Push Press, Mon 12-19-11

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Mon 12-19-11 WOD Results

Wednesday December 21, 2011
Strength:
Squat Snatch 1-1-1-1-1-1-1
WOD:
“Isabel”
For time:
30 Power Snatches, 135 / 95#
Compare to March 18, 2011. Post Squat Snatch weight and Isabel time to comments!
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"Isabel" WOD results from March 18, 2011

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