Announcements:
1. Holiday party is Sat Jan 7! Start thinking of that favorite (paleo?) dish you want to bring!
Wednesday December 28, 2011
Strength:
Weighted Dips 5-3-3-1-1-1-1
Skill:
Double-Unders
WOD:
For time, complete:
50 Double-Unders (150 Singles)
25 Hand-Release Push-ups
40 Double-Unders (120 Singles)
20 Hand-Release Push-ups
30 Double-Unders (90 Singles)
15 Hand-Release Push-ups
20 Double-Unders (60 Singles)
10 Hand-Release Push-ups
10 Hand-Release Push-ups
10 Double-Unders (30 Singles)
5 Hand-Release Push-ups
Post Time to comments!
5 Hand-Release Push-ups
Post Time to comments!
