Wednesday January 4, 2012
Strength:
Power Snatch 1-1-1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch, 95 / 65#
Burpees
Post Power Snatch weight and WOD (weight) time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
