Mon Jan 9 WOD results (click pic to enlarge image) Wednesday January 11, 2012 Strength: Deadlift 1-1-1-1-1-1-1 WOD: 10 Rounds for Time of: 3 SumoDeadlift High-Pull, 135 / 95 # 7 Ring Dips Post Deadlift weight and WOD time to comments!
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