Wednesday 120111

 

Mon Jan 9 WOD results (click pic to enlarge image)

Wednesday January 11, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
WOD:
10 Rounds for Time of:
3 SumoDeadlift High-Pull, 135 / 95 #
7 Ring Dips
Post Deadlift weight and WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.