Also – compare Tuesday’s WOD to October 17, 2011 to see how you compared to last time!! And don’t forget, drinks tonight at Toby Keith bar, around 7:15 / 7:30 after the last class of the night.
Wednesday February 1, 2012
Strength:
Back Squat 1-1-1-1-1
WOD:
For time, complete:
25-20-15-10-5 reps of Back Squat, 95 / 65 #
5-4-3-2-1 reps of Rope Climbs
Post back squat weight and WOD results to comments!
Balance
Amanda Chace
May 26, 2023
2 Responses
Hats off to Lynne….WOW Lynne you did an incredible job today..just incredible..12 Rope climbs..and your depth on the back squats was perfect….you go girl!!!!!! Remember what Don said…”Lynne, your my hero”….
Thanks Nancy !! I wanted soo much to Rx that one – but I am still very happy with what I did !! I will see you Friday ! Thanks for the kind words !