Also – compare Tuesday’s WOD to October 17, 2011 to see how you compared to last time!! And don’t forget, drinks tonight at Toby Keith bar, around 7:15 / 7:30 after the last class of the night.
Wednesday February 1, 2012
Strength:
Back Squat 1-1-1-1-1
WOD:
For time, complete:
25-20-15-10-5 reps of Back Squat, 95 / 65 #
5-4-3-2-1 reps of Rope Climbs
Post back squat weight and WOD results to comments!
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