Wednesday 120201

Linda & Jay AFTER the workout!

Burpees!

Heavy KB Swings

two studs

Thumbs up before the WOD!

Get at it!

Kenny has a cheering squad!
WOD results - what is up with Jay's Face??

Also – compare Tuesday’s WOD to October 17, 2011 to see how you compared to last time!! And don’t forget, drinks tonight at Toby Keith bar, around 7:15 / 7:30 after the last class of the night.
Wednesday February 1, 2012
Strength:
Back Squat 1-1-1-1-1
WOD:
For time, complete:
25-20-15-10-5 reps of Back Squat, 95 / 65 #
5-4-3-2-1 reps of Rope Climbs
Post back squat weight and WOD results to comments!

2 Responses

  1. Hats off to Lynne….WOW Lynne you did an incredible job today..just incredible..12 Rope climbs..and your depth on the back squats was perfect….you go girl!!!!!! Remember what Don said…”Lynne, your my hero”….

    1. Thanks Nancy !! I wanted soo much to Rx that one – but I am still very happy with what I did !! I will see you Friday ! Thanks for the kind words !

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