Wednesday 120208 "2011 Open WOD"

This is a wod from last year’s CrossFit Games Open tryout.   There were 6 all together, one introduced per week, performed for point accumulation.  The top 50 from each region in the world moved on to regionals.  For the next 3 weeks, we are going to implement these in our programming, (not in order).  We hope to see some of you register for this year’s open!  Good luck!
Wednesday February 8, 2012
Strength:
Deadlift 1-1-1-1-1
WOD: Open wod #2
AMRAP in 15 min of:
9 Deadlift, 155 / 115 #
12 Hand-release push-ups
15 Box Jumps, 24 / 20″
Post deadlift weight and WOD results to comments!

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