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Today’s WOD is from the 2011 Reebok CrossFit Games Open. Goodluck!
Wednesday February 15, 2012
Strength:
Snatch 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
30 Double Unders
15 Power Snatch, 75 / 55 #
Post Snatch Strength and WOD results to comments!!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
WOD – 15 DU’S, 15 snatches 35#, 2 rounds plus 15DU”S and 6 snatches. Harder than I thot – altho I am still learning good form !