Wednesday 120222

 

Last chance to sign up for the 2012 Reebok CrossFit Games OPEN!  Every ability level can participate; you don’t need to do the WODs RX’d!

It’s all about your heart, effort and soul. Let’s complete the WODs as a community!  Go here if you have not signed up yet!
Wednesday February 22, 2012
Skill:
Back Levers
WOD:
7 Rounds for time of:
9 Sumo-Deadlift High-Pull, 95 / 65 #
9 Ring Dips
Notes: Points of Performance on Ring Dips: shoulders must touch the rings on each rep. Thruster: make sure to use those hips and open them fully at the top to take advantage of the power created
Post WOD results to comments! Tomorrow is the day!!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.