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Wednesday February 22, 2012
7 Rounds for time of:
9 Sumo-Deadlift High-Pull, 95 / 65 #
9 Ring Dips
Notes: Points of Performance on Ring Dips: shoulders must touch the rings on each rep. Thruster: make sure to use those hips and open them fully at the top to take advantage of the power created
Post WOD results to comments! Tomorrow is the day!!