Wednesday 120307 CrossFit Total - CrossFit Torque

Wednesday 120307 CrossFit Total

March 7, 2012
Amanda Chace

bench1 — Kevin got up to 295 lb bench press today!

<img decoding="async" class="alignnone size-medium wp-image-2700" title="bench2" src="http://crossfittorque.files.wordpress.com/2012/03/bench2.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2701" title="bench3" src="http://crossfittorque.files.wordpress.com/2012/03/bench3-e1331093870848.jpg?w=225" alt="" width="225" height="300" />

<img decoding="async" class="alignnone size-medium wp-image-2702" title="bench4" src="http://crossfittorque.files.wordpress.com/2012/03/bench4-e1331093893394.jpg?w=225" alt="" width="225" height="300" />

Wednesday March 7, 2012
“CrossFit Total”!!!
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206). Post results to comments!
Past CrossFit Total Results…

<img decoding="async" class="alignnone size-medium wp-image-2703" title="wod_board_cftotal_110516" src="http://crossfittorque.files.wordpress.com/2012/03/wod_board_cftotal_110516.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2704" title="wod_board_cftotal_110919" src="http://crossfittorque.files.wordpress.com/2012/03/wod_board_cftotal_110919.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2705" title="wod_board_cftotal_111206" src="http://crossfittorque.files.wordpress.com/2012/03/wod_board_cftotal_111206.jpg?w=300" alt="" width="300" height="225" />

One Response

Lynne says:

March 7, 2012 at 4:37 pm

Nice Kevin !!!!!!!!!!!!!!

Reply

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