Wednesday March 7, 2012
“CrossFit Total”!!!
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206). Post results to comments!
Past CrossFit Total Results…
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
