Wednesday March 14, 2012
Strength:
Back Squat 3-3-3-1-1-1
Workout of the Day:
3 Rounds for time of
800m Run
30 Box Jumps, 24 / 20#
30 Wall Ball Shots, 20 / 14#
Post squat weight and WOD results to comments!
Wednesday March 14, 2012
Strength:
Back Squat 3-3-3-1-1-1
Workout of the Day:
3 Rounds for time of
800m Run
30 Box Jumps, 24 / 20#
30 Wall Ball Shots, 20 / 14#
Post squat weight and WOD results to comments!
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