Wednesday 120321

Get ready for the final WOD of the 2012 Reebok CrossFit Games Open!

Note: the first 9 people this morning did the workout WITHOUT the double-unders. Those starting at the * going down to Coach Amanda, completed the WOD with 30 double-unders for each round.

Wednesday March 21, 2012
Strength:
Back Squat 1-1-1-1-1-1-1
WOD:
4 Rounds total of:
2 min AMRAP of 
7 Jumping Squats
5 Handstand Push-ups
Post your four round scores and back squat weight to comments!

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