Wednesday April 4, 2012
Strength:
Deadlift 1-1-1-1-1
WOD:
21-15-9 reps of
Deadlift, 275 #
Box Jumps, 30″
Post deadlift strength and WOD time to comments!
Wednesday April 4, 2012
Strength:
Deadlift 1-1-1-1-1
WOD:
21-15-9 reps of
Deadlift, 275 #
Box Jumps, 30″
Post deadlift strength and WOD time to comments!
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One Response
FUN !!! Deadlift – 240 #. WOD Deadlift 155# time 8:43.