Wednesday April 4, 2012
Strength:
Deadlift 1-1-1-1-1
WOD:
21-15-9 reps of
Deadlift, 275 #
Box Jumps, 30″
Post deadlift strength and WOD time to comments!
Balance
Amanda Chace
May 26, 2023
Wednesday April 4, 2012
Strength:
Deadlift 1-1-1-1-1
WOD:
21-15-9 reps of
Deadlift, 275 #
Box Jumps, 30″
Post deadlift strength and WOD time to comments!
One Response
FUN !!! Deadlift – 240 #. WOD Deadlift 155# time 8:43.