Wednesday April 25, 2012
Front Squat 1-1-1-1-1-1-1
10-8-6-4-6-8-10 reps of:
Front Squat, 135 / 95 #
Ring Dips (muscle-up to entry if applicable)
Post Front Squat weight and WOD time to comments!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
a kilo website | all rights reserved