Wednesday April 25, 2012
Strength:
Front Squat 1-1-1-1-1-1-1
WOD:
10-8-6-4-6-8-10 reps of:
Front Squat, 135 / 95 #
Ring Dips (muscle-up to entry if applicable)
Post Front Squat weight and WOD time to comments!
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