Wednesday 120509

Wednesday May 9, 2012
Skill:
Muscle-ups
WOD:
4 Rounds for Time of:
5 Muscle-ups
50 Air Squats
Post your results to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.