Wednesday 120516






Wednesday May 16, 2012
Strength:
Overhead Squats 2-2-2-2-1-1-1-1
WOD:
21-15-9 reps of:
Overhead Squats, 95 / 65 #
Burpees
Post your OHS weight and WOD time to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque