Wednesday 120523 "CrossFit Total"


WOMEN’s Tank Tops – $25 each (or 2 for $45)


Men’s Shirts – $25 each (or 2 for $45)

-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-

Wednesday May 23, 2012
“CrossFit Total”
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!
-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-

The 2012 Reebok CrossFit North East Regionals are this weekend at Reebok HQ! Check out the schedule, and come watch some amazing CrossFit Athletes! Contact Coach Amanda for more information. http://games.crossfit.com/region/north-east/schedule

 

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