Wednesday June 6, 2012
Strength:
Thrusters 1-1-1-1
Workout for today:
“Fran”
21-15-9 reps of
Thrusters, 95 / 65 #
Pull-ups
Compare results to January 6, 2012 (120106), August 16, 2011 (110816) or April 11, 2011 Â (110411). Â Post thruster weight and Fran time to comments! Post your thruster strength and WOD results to comments!
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