Wednesday June 6, 2012
Strength:
Thrusters 1-1-1-1
Workout for today:
“Fran”
21-15-9 reps of
Thrusters, 95 / 65 #
Pull-ups
Compare results to January 6, 2012 (120106), August 16, 2011 (110816) or April 11, 2011 (110411). Post thruster weight and Fran time to comments! Post your thruster strength and WOD results to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
