Wednesday June 20, 2012
Strength:
Press 1-1-1-1-1
Workout:
For time, with a partner:
150 Med Ball Cleans
100 Burpees
1.5 mile Run
Run can be broken up throughout the workout at your leisure. You must be working at the same time!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
