Wednesday June 27, 2012
Skill:
Kipping & Butterfly Pull-ups
Workout:
“Nicole”
AMRAP in 20 min of
400m Run
Max rep pull-ups
Compare your results to May 7, 2011 (110507) and August 22, 2011 (110822). Post your workout results to comments!
Taking aim at specific fat loss!
Amanda Chace
January 25, 2023
