Wednesday 120627 "Nicole"

 
 
Wednesday June 27, 2012
Skill:
Kipping & Butterfly Pull-ups
Workout:
“Nicole”
AMRAP in 20 min of
400m Run
Max rep pull-ups
Compare your results to May 7, 2011 (110507) and August 22, 2011 (110822). Post your workout results to comments!

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