Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!
 
 
Wednesday July 25, 2012
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout of the Day!
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch, 95 / 65#
Handstand Push-ups
Post your power snatch weight and WOD results to comments!