Wednesday 120815

Good Morning CrossFit Torque Athletes!


Wednesday August 15, 2012
Skill:
Rope climb technique
WOD:
3 Rounds, done for reps:
1 minute at each station:
Rope Climbs
Power Snatches, 75/55#
Row (calories)
Burpees
Double-Unders
2 min rest between rounds
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